First of all

Achieve Your Fitness Goals

Welcome to nu:u personal training, a Surrey & Berkshire based premier destination for individuals seeking professional guidance and expertise in their pursuit of optimal health and fitness. We understand that embarking on a fitness journey can be a daunting task, but rest assured, our team of highly qualified and experienced personal trainers is here to provide you with the highest level of support and guidance every step of the way.

At nu:u personal training, we believe that fitness is not just a physical endeavor, but a holistic approach to overall well-being. Our personalised training programs are meticulously designed to cater to your unique goals, abilities, and preferences. Whether you are a novice looking to establish a solid foundation or a seasoned athlete aiming to enhance your performance, our trainers will tailor a program specifically for you, ensuring maximum results and minimizing the risk of injury..

Not to mention

Our Approach

At nu:u personal training, our approach to personal training is rooted in a deep understanding of each client's unique needs, goals, and aspirations. We believe in taking a holistic approach that encompasses physical fitness, mental well-being, and lifestyle factors to create a comprehensive and personalized training experience.

Our highly experienced personal trainers begin by conducting a thorough assessment to evaluate your current fitness level, body composition, movement patterns, and any specific challenges or limitations you may have. This assessment serves as the foundation for designing a customized training program that is tailored to your individual goals and abilities.

We prioritise functional movements, strength training, cardiovascular exercises, and flexibility training to ensure a well-rounded approach that improves overall fitness, enhances performance, and reduces the risk of injury. Our trainers focus on proper form and technique, providing guidance and support to ensure you are performing exercises correctly and efficiently.

In addition to physical training, we understand the importance of nutrition in achieving optimal results. Our trainers will offer guidance on healthy eating habits, portion control, and fueling your body with the right nutrients to support your fitness goals. We believe in sustainable and balanced nutrition that fits your lifestyle and preferences.

Beyond the gym, we foster a supportive and motivating environment that empowers you to stay committed and focused on your journey. Our trainers provide ongoing motivation, accountability, and encouragement, celebrating your achievements and helping you overcome obstacles along the way.

At nu:u personal training, we are dedicated to helping you unlock your full potential, transform your body, and enhance your overall well-being. Our personalised approach ensures that every aspect of your fitness journey is tailored to your specific needs, allowing you to achieve sustainable results and embrace a healthier, happier lifestyle.