Our services
Personal Training
We offer predominantly 1:1 training sessions but can also do 2:1 and group sessions.
Sessions can take place at your home (we don't need much space and all equipment is provided) or a local park or office.
5 x Sessions - £275
10 x Sessions - £500
Group Sessions (0ver 3) - £60 per session
5 x Express 40 Min Session - £ 195
30 Day Challenge
Embark on a transformative 30-day journey with our personalized personal training and weight loss plan.
Tailored to your fitness level and goals, this comprehensive program includes customized workout routines designed to burn fat, build strength, and improve endurance.
Coupled with a balanced nutrition plan, you'll receive guidance on healthy eating habits to support your weight loss journey.
Throughout the 30 days, our dedicated trainer will provide motivation, support, and accountability to help you stay on track and achieve lasting results. Get ready to unlock your full potential and embrace a healthier, fitter version of yourself in just one month!
This is a great way to get the kick start you need or if you have a special event coming up soon and want to get into the best possible shape.
30 Day Challenge
2 x Face to Face Sessions a Week*
Full Weigh in & Measurements
1 x Zoom Call
Structured Nutrition Plan
Daily Contact
£499
*8 Sessions over 30 days
Young Athlete Training
5 Sessions (45 mins)
New for 2024!!
If your child is a talented sportsperson or just looking to improve there level of fitness then nu:u can help take them to the next level. With over 5 years experience of working with children at FA accredited Football team we can look at which areas could improve your childs performance.
We are fully DBS checked and have qualifications in safeguarding, concussion, first aid in Football and Level 1 FA football coach.
What do we work on?
Plyometric exercises are essential for enhancing sports performance in children. By incorporating plyometrics into their training routines, young athletes can improve their speed, power, and agility, giving them a competitive edge on the field or court. These explosive movements mimic the demands of many sports, helping kids develop the quick bursts of energy necessary for sprinting, jumping, and changing directions rapidly. Moreover, plyometric exercises enhance proprioception and neuromuscular coordination, crucial for precise movements and injury prevention during sports activities. By integrating polymeric exercises into their training regimen, young athletes can optimize their athletic potential and excel in their chosen sports.
